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Adult Jiu Jitsu class at Gracie Jiu Jitsu Wilson

Adult Program

Adult Jiu Jitsu in Wilson, NC

Whether you want to learn self-defense, get in shape, or compete — our adult program has you covered.

Two Ways to Train

Adult Gi class at Gracie Jiu Jitsu Wilson

Gi Jiu Jitsu

Traditional training in the kimono. Learn the complete Gracie self-defense system including guard work, sweeps, submissions, and positional control. The gi adds grips and friction that develop precise technique.

Mon, Wed, Fri at 6:30 PM
No-Gi Jiu Jitsu training at Gracie Jiu Jitsu Wilson

No-Gi Jiu Jitsu

Fast-paced grappling without the traditional uniform. Emphasis on wrestling-based takedowns, leg locks, and athletic scrambles. Great crossover for MMA and modern competition.

Tue & Thu at 6:30 PM

Benefits of Training

Self-Defense

Learn techniques proven to work in real-world situations, regardless of size or strength.

Full-Body Fitness

Burn calories, build strength, and improve flexibility through engaging functional training.

Mental Sharpness

Jiu Jitsu is often called "human chess" — it sharpens problem-solving and focus.

Community

Join a team of like-minded adults who push each other to be better every class.

Your Instructors

Caleb Lewis, Head Instructor

Caleb Lewis

Head Instructor • Black Belt

15+ years of martial arts experience including wrestling, Muay Thai, and MMA. Tournament winner and expert in the Gracie self-defense system.

Brandon Lewis, Instructor

Brandon Lewis

Instructor • Black Belt

12+ years of training and instruction. Expert in Gracie self-defense and competition coaching. Won numerous tournaments throughout his career.

Special Offers

First Class Free

First Responders: 50% Off First Month

Free Gi with Auto Pay

Ready to Start Your Journey?

Your first class is free. No experience necessary — just show up and see what Gracie Jiu Jitsu is all about.